WebJun 15, 2024 · LIVESTRONG spoke with orthopedic surgeon Brad Thomas about the dangers of not doing waist training correctly. “Squishing your abdominal organs – such as your liver, kidneys and intestines – can decrease their blood flow and function. Wearing a waist trainer makes it harder to breathe. A small 2024 studyreported that wearing a waist trainer decreases maximum voluntary ventilation (MVV), or how much air you can inhale and exhale in 1 minute. The researchers compared ten female participants’ MVV with and without a waist trainer. They found … See more Waist trainers provide support that would normally come from your core muscles. If you wear a waist trainer but don’t train your core, you could end up with severely weakened abdominal muscles. Weak abs can ultimately lead to … See more Since waist trainers compress your stomach, wearing one may cause you to eat less, which can lead to weight loss. But it can also lead … See more After giving birth, your pelvic floormuscles and the surrounding organs need time to heal. If you wear a waist trainer while healing, it can make … See more Tight clothing, including waist trainers, may cause nerve damage. In particular, waist trainers may compress the nerve that runs down from … See more
Waist Trainer Dangers and Why You Shouldn’t Wear It!
WebWhile wearing a tight waist trainer, the lower portion of your lungs becomes compressed, reducing the amount of air you can breathe in and out. This may only be mildly uncomfortable at rest, but it can also make it significantly harder to breathe and impair your ability to exercise. WebWaist training likely isn't harmful in the short-term. For people who are overweight, wearing a waist trainer can even temporarily improve mobility and flexibility because the core muscles are being tightly supported. It … dr shirley santos
Waist Trainers: What Are They and How Do They Impact …
WebThe ideal shape was a tiny waist and a full bust and hips, and corsets were designed to cinch the waist tightly and push up the bust. ... Doctors warned of the dangers of tight corsets, which could cause difficulty breathing, digestive problems, and even deformities of the ribs and internal organs. ... Waist training: Waist trainers, which are ... WebSep 29, 2024 · Waist trainers are known to cause acid reflux in many users. These corsets compact the stomach, inhibiting natural digestion and causing heartburn. If acid reflux is left untreated, it can lead to gastrointestinal reflux disease (GERD), causing irreparable damage to the esophagus and stomach. WebSep 9, 2024 · When you squeeze into a waist trainer, your stomach, lungs, liver, kidneys and other organs are pushed into unnatural positions, and may be too crowded to … dr shirley san antonio