WebHere are six ways to eat healthy on the go. 1. Be Honest about Your Time & Goals. When setting any type of goal or trying to build a new habit, one of the first things to do is to be honest with yourself about: Your time. Foods you truly enjoy and others you dislike. WebTrack your carbohydrates. Know how many carbs you’re eating and how often you have them. Managing your carbs can help keep your blood sugar under control. Choose high-fiber carbs, such as green ...
Tips for Eating on the Go ADA - American Diabetes Association
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Things You Need to Do Every Day to Take Care of Your Diabetes
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