WebThere are 370 calories in 1 sub (9.5 oz) of Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"). You'd need to walk 103 minutes to burn 370 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebAmount of Iron in Seven Grain Bread: Iron 2.7mg. 34%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change …
Calories in Wegmans Seven Grain Bread and Nutrition Facts - FatSecret
Web7 Grain Bread Serving Size: slice regular (26g ) Amount Per Serving Calories 69 Calories from Fat 9.9 % Daily Value* Total Fat 1.1g 2 % Saturated Fat 0.2g 1 % Trans Fat 0g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.2 g Cholesterol 0mg 0 % Sodium … WebNov 1, 2024 · 1 slice whole-grain bread (such as 100% whole-wheat bread) 1 cup ready-to-eat, whole-grain cereal; 1⁄2 cup cooked whole-grain cereal (like oatmeal), brown rice or whole-wheat pasta; 5 whole-grain crackers; 3 cups unsalted, air-popped popcorn; 1 6-inch whole-wheat tortilla; Also, try to get your fiber from foods rather than supplements. 7g rainbow colony heroine
Nutrition Information for Jimmy John
WebBefore you make your lunchtime sandwich, let’s compare white vs. whole wheat bread to see which loaf comes out on top. Plus, we take a look at the nutrition and health benefits of other grains and carb-rich foods. Curated by. ActiveBeat. Bread. WebComprehensive nutrition resource for Bread, 7-grain. Learn about the number of calories and nutritional and diet information for Bread, 7-grain. This is part of our comprehensive … Web1g. Carbs. 21g. Protein. 5g. There are 100 calories in 1 slice (41 g) of Publix Multigrain Bread. Calorie breakdown: 8% fat, 74% carbs, 18% protein. 7g rainbow colony january madham song lyrics tamil