Fiber is a plant-based nutrient that reduces the risk of metabolic diseases by stimulating the growth and diversity of good bacteria in the gut, research suggests. Sweet potatoes, spinach, beets, carrots and fennel are full of naturally gut-enhancing fiber. Besides fruits and vegetables, whole grains are a rich source … See more Probiotic supplementshave become increasingly popular as word of the importance of gut health continues to spread. While probiotic supplements aren’t a panacea for gut … See more Movement is medicine for so many parts of the human body, including the microbiome. In both animal and human studies, researchers have found that exercise promotes an increase in diversity of healthy bacteria in … See more Stressisn’t just mental: Think about those butterflies you feel when you’re excited or anxious. Experts in gut health often cite the “gut-brain … See more Drinking too much may negatively affect your microbiome, too. Repeated alcohol useis linked to gastritis, an irritation of the gut in which it becomes inflamed. Such inflammation can lead to heartburn, chronic discomfort, … See more WebOur Premium Calculator Includes: - Compare Cities cost of living across 9 different categories - Personal salary calculations can optionally include Home ownership or …

Gastroenterology At The University Of Kansas Health System

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12 Best Foods for Gut Health, According to Nutritionists

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