WebJan 31, 2024 · 7. Multi-Grain Flatbread. Unlike some of the other rankings we do, even the bottom slot on this list starts out pretty darn good. Subway ' s pita-like flatbread has just the right amount of chew, and despite being … WebOct 30, 2024 · Subways flatbreads are soft and chewy, which is similar to pita, the most popular bread of the chain. The Monterey Cheddar bread has a distinct flavor that differs from other breads. A 9-grain Wheat Bread has a sweet and floury flavor that may conflict with the savory flavor of the dish.
Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread …
WebNov 2, 2024 · Traditional Italian and 9-Grain Wheat rolls contain 180 calories. The 9-Grain Honey Oat Variety comes in at 190 calories per serving, as does Parmesan Oregano Subway bread. To save some … Web3. Multi-grain Flatbread. Chia and flax seeds are present in the multi-grain flatbread, which also has 50 grams of whole grains per 6-inch sandwich. The sandwiches are a fantastic source of calcium and vitamin D and each one includes 6 grams of fiber. A serving of 86g has 220 calories overall and 45 calories from fat. 7 grassington road eastbourne
Wegmans Seven Grain Bread, Half Loaf Wegmans
WebFeb 14, 2024 · The mini 9 grain wheat bread is 120 calories and contains 2 grams of fiber, making it a great option for those who are trying to lose weight. To make this small … WebThere are 370 calories in 1 sub (9.5 oz) of Subway Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"). You'd need to walk 103 minutes to burn 370 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebThe good news is that there is gluten-free bread on the Subway menu. The bad news is that it contains the most sugar at 7g of sugar. This is all naturally occurring sugar – there … 7 graphic design mistakes