Unleash your fitness
Web1 day ago · Urfaa is a sublime and conscious ethical brand that champions the art of slow fashion. With an unrelenting commitment to sustainability and ethical practices, they … WebHold a dumbbell in each hand and over your head and stand upright with your feet hip-width apart. Bend your arms at the elbows and squeeze your triceps such that the weights slowly lower towards your back. Raise the arms back up and above your head. Do 3 sets, each with 10 repetitions ( 1 ).
Unleash your fitness
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